Yoga for children is an excellent activity that can be practiced from the age of 4 and has many benefits, both physically and mentally and emotionally. That the little ones feel calm for a few minutes with their eyes closed and without speaking can be something unthinkable for parents. However, yoga for child with special needs has this ability, among many others. In this article, we will tell you what you should know about an increasingly widespread trend.
Yoga for child with special needs
Yes, just as you are reading it. From 4 or 5 years old, children can already participate in a yoga class … and have a great time! Also, their practice has too many benefits to be left out. Of course, it also works for children who don’t stand still for a second.
As a first step, it is good to know what are the benefits of yoga for children. Infants who do this activity increase their confidence, have a greater ability to concentrate, are even more flexible — and that flexibility remains in adulthood if they continue exercising. They develop more strength, become aware of their bodies and suffer less stress or hyperactivity.
In turn, yoga allows them to work on balance, establish a connection with themselves, activate creativity, share spaces with other children and manage their emotions, in addition to recognizing them.
As if this were not enough, the classes will regulate your physiological functions such as sleep or appetite and give you tools to have fun and entertain yourself without the excessive use of technology.
Yoga for children also helps them to be more relaxed and make better decisions in different daily situations. It even reduces violence at school and can be great for avoiding some eating disorders or lack of personal safety.
Unless the pediatrician indicates otherwise, yoga is not harmful to children, but just the opposite. In the event that a child is too restless, it may be helpful to supplement the classes with some aerobic activity that allows him to ‘drop all the energy’.
What are the classes?
Some yoga teachers indicate that children can start with the first classes from the age of 4 or 5, but more like a game. Only at 7 or 8 years old will they make more sense to the classes and will they get more out of it.
It is recommended that they practice this discipline twice a week. However, with a weekly session is good at the beginning, so they know the dynamics and exercises.
Each session can last between 45 and 90 minutes; parents are advised to be present … and to practice yoga too! This will make the link between them even greater and the little one will not be ashamed for doing something unknown. Also, it will be excellent for mom or dad to enjoy the tranquility at least for a while.
Yoga classes for children are very fun because they try to bring them closer to this discipline through games, songs, musical instruments and stories. Conscious breathing exercises are not taught to them because they are not yet prepared for them, but certain simple postures are done.
The main challenge in the session is for the children to keep their attention on the teacher. It may be difficult for them to remain calm or to repeat the movements explained at the beginning, but with the passage of the classes they will be more integrated, and they will even replicate what they have learned at home or at school.
Yoga classes for children should not be an obligation
It is not good that you force your child to practice yoga, but you should give him the possibility of accepting it little by little. For this, it is essential that as parents we are committed to the activity, both in the classroom and at home.
If the child sees his mother doing yoga or meditating in the living room or in the garden, he is likely to be curious, ask, or imitate her. The same is true in the classroom!
Look for a yoga school that teaches children and adults simultaneously, but above all that the sessions are fun and attractive for the little one. If this doesn’t happen, you can always find another place or another teacher.
Finally, in addition to leading by example, it would be good for you to promote calm, relaxation and calm at home. There is no use going to the yoga class with your children if upon returning home everything is chaos and stress. Seek peace to improve everyone’s quality of life!
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