Winter blues, the sadness that comes with winter

Winter blues, the sadness that comes with winter

It is called Winter Blues or SAD (and in itself, it is already evocative) and it affects a considerable percentage of people as winter arrives. it is a seasonal affective disorder that causes listlessness, sadness, and moodiness. It can be contrasted with regular physical activity, targeted nutrition, and, in some cases, with light therapy.

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