What is the Difference Between a Diet and a Lifestyle Change?

What is the Difference Between a Diet and a Lifestyle Change?

What is the difference between a diet and a lifestyle change? It is a very common question. A diet makes enemies to food. Instead, a healthy lifestyle makes all foods can support you to nourish yourself if you eat them in the right portions for your body. It makes you learn to know yourself and love yourself how you work.

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